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DJP Solicitors

Coping With Divorce Anxiety

Divorce anxiety is surprisingly common, with many men and women struggling with the repercussions of announcing a divorce - be it the stress of childcare arrangements, disputes in the wake of a separation, or the fear of others judging you based on the breakdown of your marriage. Though there’s certainly no one-size-fits-all solution to remedying divorce anxiety, let the team at DJP Solicitors take you through some of the most efficient ways to put your mind at ease - to continue peacefully and happily.



Prioritise Yourself

One thing almost everyone is guilty of in the wake of a separation or divorce is trying to continue as if nothing has changed, and although this is the best coping mechanism for some, others will understandably struggle with readjusting to a changed routine. From taking time off work to cancelling pre-arranged plans and making the most of your free time, if you’ve been feeling immense amounts of pressure, taking time to do the things you enjoy in your free time can feel like a weight lifted off of your shoulders.


Family And Friends

Though some will seek comfort in spending time alone to catch up on reading, hobbies, or personal projects, you may cope with the stresses and strains of a separation by spending time with loved ones. A divorce can cause feelings of isolation and separation from those you once spent plenty of time with, so take this opportunity to reconnect and strengthen relationships. Your children may also be experiencing difficulties during this time, so make sure to spend plenty of time with them, providing assurances and acting as an outlet.

 

Legal Options

A primary source of anxiety for many is the legal process of a divorce, with questions as varied as how often you’ll be able to see the kids, how long the process is likely to take, and who will claim ownership of the marital property. If you’re looking for an experienced consultant in all matters related to a divorce, then DJP Solicitors are likely to provide the assistance you require. We strive to offer peace of mind to all of our clients by providing clear and concise advice at all times - with minimal complicated legal service jargon.

 

Routines Or Hobbies

Falling back on routines and hobbies as a form of escapism can soon see you leaving anxieties and worries in the past. Immerse yourself into a hobby you once loved, and you may find yourself picking back up a hidden talent. Why not try something new to mark out this new chapter in your life? A new year means new activities, and a fresh start.


Are you looking for trustworthy solicitors in Aberdeen or the surrounding area? get in touch with our specialists today. Able to offer advice, representation and support in a number of different scenarios, if you’re seeking an employment law expert, family law specialist or knowledgeable civil law solicitor, simply contact the team at our solicitor firm.

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